LISTEN TO SILENCE - IT HAS SO MUCH TO SAY
~ RUMI ~
taking time out for ourselves these days can sometimes feel like a guilty pleasure, especially when we seem to have so much to do...
that said, it is important, especially as our lives seem to run on over-drive to take time for us, me time, whatever that may be, to be present in the moment, not thinking of the past or the future but the here and right now
step 4 on the overcoming ms program is Meditation & Mindfulness
relax, breathe deeply and focus
it's all about the journey, not the finished piece 😊
I love doodling and adding in zentangles
they are great for eye-hand coordination and are particularly effective for re-building motor skills
drawing these mosaic like tiles within your design draws out the stress within, with the calming intricate strokes
practicing mindfulness is a key component to our health and wellbeing and especially living with the unpredictability of MS...for me creating is one of my favourites ways in which to get this meditative practice into my day
the finished piece framed and ready for shipping off to newborn baby Hattie
colouring and doodling is not just for kids, why should they have all they fun, that's my excuse anyway
see how you get on, its ultimately relaxing
MelXO
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