...if you want to cook - cook...
...plant based nutrition at its best...
simple and basic and super quick, 25 minutes from start to table
cooked without any oil, so perfect for those of us with Multiple Sclerosis and following the overcoming MS recovery program
wash and cut peppers in half, lengthways, removing the seeds
takecare to keep the stalk intact as it adds aesthetically to the finish
pop the peppers into a preheated oven gas 180 for 25 mins (the length of time it takes for the brown rice to cook) and pop the rinsed and drained brown rice onto cook (usually 25mins)
...the stuffing ingredients...
6 x chestnut mushrooms thinly sliced
4 x large tomatoes chopped
1 baby gem lettuce
sauteed in approx 1 desert spoon of balsamic vinegar (mushrooms hold a lot of water which they release when heated)
once cooked add the brown rice to the other ingredients, mix well and add a good bunch of chopped parsley, salt, pepper and sprinkle of chilli flakes
remove peppers from oven and stuff with mixture
...serve and enjoy with some rustic sourdough bread...
MelXO
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