MUESLI BISCUIT BITES

WHEN YOU DO THINGS FROM YOUR SOUL - YOU FEEL A RIVER OF JOY WITHIN YOU

~ RUMI ~

These muesli biscuit bites are quick and simple to make and they don't have to be round you can make them bar shaped....

the great thing about these biscuits is that they are OMS friendly 

the recipe makes approximately 12 biscuits of the size below...you can make more by making them smaller (you may need to adjust the cooking time if you did, just keep checking the oven)

I always like to line my baking sheet, it makes life so much easier

once they are out of the oven leave to cool, approx 10 - 15 minutes 

I then drizzle melted chocolate over them...the chocolate needs to be pure 100% dark, this makes it OMS friendly and this quality is rich in Polyphenols which has many health benefits, including brain function, reduced blood pressure, reduced risk of heart attack and stroke...they also contain a powerhouse of nutrients for overall optimum health...

these biscuits are very filling and make a perfect on the run breakfast if you are short of time in a morning or for that mid-morning slump at work 

I always make a batch of these when I know my daughter is doing the night shift in A&E, due to the busy and unpredictable nature of the role, eating can be a quick 5 minutes when there is chance, so i wrap these up for a her

DRY INGREDIENTS:

4oz organic white spelt flour

6oz organic porridge oats

4oz organic pumpkins seeds (roughly chopped)

4oz organic sunflower seeds

2 tbsp organic chia seeds

3 tbsp organic raw cacao nibs
1 tbsp organic milled flaxseeds

half tsp all spice

half tsp ginger

half tsp nutmeg

2 tsp cinnamon

half tsp sea salt

1 tsp baking powder

WET INGREDIENTS:

1 red apple (coarsely grated)

1 banana (mashed until smooth)

6oz organic pure maple syrup

3 tbsp of pure 100% sesame paste (tahini)

2 tsp vanilla extract

METHOD:

mix all the dry ingredients together thoroughly

mix all the wet ingredients together thoroughly

then pour the wet into the dry and mix to a sticky consistency

use a large spoon to form your biscuit shapes on a lined baking sheet (I use 2 baking sheets with 6 on each)

the mixture makes 12 palm sized biscuits 

Place in a pre-heated oven at 180 gas for approx 20mins (I set the timer for 15 mins and check then and keep checking every minute as the edge can catch easily)

so good for you they should be on prescription!

enjoy

MelXO