...today I have come up with a very simple fish cake recipe made with just four ingredients, with some added herbs and seasoning...
...these fish cakes are completely OMS friendly and cost just £5:47 to make 8 cakes (2 each for a family of 4) they are oven baked without oil...
...above are the four ingredients...
I x small tin of red salmon
4 x medium potatoes cooked and mashed
I x tin of drained and washed lentils
1 x tin of peas drained and washed
seasoning of salt and pepper and fresh parsley
...mix all of the ingredients together in a large bowl till completely combined...
...mould into medium sized patties (mine seem to of gotten larger as i've gone along lol!) and place on baking sheet lined with greaseproof paper...these will then be place into a preheated oven at gas 180 for 30 minutes...
...when cooked remove from oven and drizzle with some extra virgin olive oil and a squeeze of lemon...
...I served these fish cakes with half a roasted sweetheart cabbage, which was in the oven cooking at the same time...the cabbage cost just 60pence so 30pence for the above portion and a total of 99pence for all the food on the plate above...
...extremely cost effective, highly nutritious and packed with vitamins...
MelXO
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